Personal Training

Reap the Rewards of Personal Training

A Personal Trainer can help you set and achieve your goals, help you stay on track, motivate you, educate you about proper form, type and amount of exercise, help you overcome obstacles, give you a new and exciting program that works!

If you are an elite athlete looking for that extra edge, personal training will help you look and feel professional by shaping and preparing your body for your sport!

A personal Trainer can provide:

Fitness Evaluation
A series of tests designed to assess cardiovascular, body fat percentage, flexibility and muscular strength and endurance programs.

Personal exercise program
An individualized exercise program based on your fitness level and goals. Depending on your needs we will design an exercise program that is both enjoyable and successful.

Supervised exercise
Personal attention during exercise is the primary function of a personal trainer. Clients are given a detailed orientation that addresses the aerobic, strength and flexibility components of the exercise program and are educated about the fundamentals of strength and aerobic training, as well as the proper and safe use of equipment and body awareness.

Personal training services are offered in various locations; outdoors, at my home, or in the comfort of my client’s home.

Personal Fitness Program
* Initial fitness assessment
* Help you establish your goals to create a personal fitness workout plan
* Provide motivation to challenge you to reach your goals
* Teach you proper techniques in strength training, cardiovascular fitness and flexibility training
* Adjust your program as needed
* Have fun!

The only way to a healthier body is to change some habits that keep you from attaining your full potential – by eating right for your body and incorporating some type of easy and effective exercise.