Boot Camp

Coastal Fitness Solutions Boot Camp

If you’re looking to lose weight, tone up, improve your fitness level while engaging exercise in a fun environment, then you’ve come to the right place.

Coastal Fitness Solutions Boot Camp will provide you with fitness instruction and motivation, while participating in combined exercises including core conditioning, cardiovascular training and muscular strength designed to energize you and rev up your metabolism.

No matter your age, size or fitness level, you can achieve your goals to see results. Whether you are a beginner, a fitness enthusiast or just looking for a new and fun exercise program to get out of the gym and into fresh air, our outdoor fitness programs are for everyone, groups (between 10-12 people) of men and women of all ages, shapes, sizes and fitness levels.

Benefits of Boot Camp

 

  • Improved overall fitness levels
  • Reduced recovery time after exercise
  • Increase Strength and Endurance
  • Increased improvements in physical and mental well being
  • Assist with fat loss, weight loss and toning
  • Improvements in metabolism and energy levels
  • Exercise in an inspiring and energizing team environment

One hour sessions every Tuesday/Thursday 6pm-7pm (please contact Karla@CoastalFitnessSolutions.com for location and additional information).

10 pre-paid classes: $112.00 ($10/class plus taxes)
10 class punch-card (expiration 2 months): $134.40 ($12/class plus taxes)
Drop in classes: $15.00