About

Owner/Administrator: Karla Biagioni
Karla Biagioni

Education: Bachelors Degree in Geography, Masters Degree in Medical Geography

Registration: Certified Strength Trainer and Personal Trainer with the British Columbia Recreation and Parks Association (BCRPA), Emergency First Aid / CPR.

Training specialties:

  • Fitness and nutritional assessment
  • Increase general health and fitness
  • In-home functional exercises
  • Weight loss and toning
  • Increased cardiovascular output
  • Sport specific training
  • Running, hiking, outdoor sports
  • Strength Training

Mission Statement
Everyone can achieve their goals and see results. Exercise and healthy living should be fun, and easy to incorporate into our daily lives

Philosophy and Personal Values:
Helping others is a rewarding and life altering experience. My goal as a trainer is to provide instruction, motivation, and well-designed programs to assist client’s to reach their goals. I view health and wellness holistically, which includes: physical, mental, social, spiritual, and an environmental approach to improving your results. I offer individuals an understanding of health and a balanced lifestyle to make healthy choices easy choices.

It is never too late to start making simple lifestyle changes to improve health.